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Cognitive Fitness

This online course will help you optimize your brain health and cognitive f…
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01. INTRODUCTION
02. COGNITIVE FITNESS 101
03. MEDICAL CONDITIONS THAT AFFECT THE BRAIN
04. STEP 1: EAT A PLANT-BASED DIET
05. STEP 2. EXERCISE REGULARLY
06. STEP 3. GET ENOUGH SLEEP
07. STEP 4. CONTINUE TO CHALLENGE YOUR BRAIN
08. STEP 5. NURTURE SOCIAL CONNECTIONS
09. STEP 6. MANAGE YOUR STRESS
10. KEY TAKEAWAYS
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Lectures 96
Quizzes 8
Level Advanced
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